What are the seven chakras and how to activate them or rectify the flow of energy by using 7 chakra beads?

There are energy centres in the body at different locations that are helpful in maintaining a healthy body and also walking on the path of spirituality in order to attain salvation. There are inscriptions in the ancient Hindu, Jain and Buddhist cultures about the greatness of the seven chakra activation and its benefits for the human body.
These seven chakras correspond to and help in managing the physical, emotional and spiritual aspects of human beings.

The seven chakras and methods to activate them:

1. Muladhara- Root Chakra that is located at the base of the spine.
   To activate this chakra one has to connect with nature walk barefoot on the ground, and practice grounding exercises, such as visualization or mindfulness.
   
   This chakra is connected with survival, stability, and grounding.
   The bead related to this chakra is Red Jasper or Garnet
   
   
   
2. Svadhisthana-Sacral Chakra is located in the lower abdomen
   To activate this chakra engage in creative activities, such as drawing, painting, or writing, practice yoga asanas that open the hips and pelvis, and practice self-care and self-love.
   
   This chakra is connected with creativity, sexuality, and emotional expression.
   The bead related to this chakra is Carnelian
   
   
   
3. Manipura-Solar Plexus Chakra is located in the upper abdomen.
   To activate this chakra practice core-strengthening exercises, practice deep breathing and relaxation techniques, and cultivate confidence and personal power.
   
   This chakra is connected with personal power, confidence, and willpower.
   The bead related to this chakra is Citrine or Yellow Jade
   
   
   
4. Anahata-Heart Chakra is located in the centre of the chest,
   To activate this chakra Practice heart-opening yoga poses, practice compassion and forgiveness towards oneself and others, and engage in activities that bring joy and fulfilment.
   
   This chakra is connected with love, compassion, and connection.
   The bead related to this chakra is Rose Quartz or Green Aventurine
   
   
   
5. Vishuddha-Throat Chakra is located in the throat.
   To activate this chakra practice speaking truthfully and kindly, practice chanting or singing, and engaging in creative writing or journaling.
   
   This chakra is connected with communication, self-expression, and truth.
   The bead related to this chakra is Sodalite or Lapis Lazuli
   
   
   
6. Third Eye Chakra (Ajna): Located on the forehead between the eyebrows
   

   To activate this chakra practice meditation and visualization, engage in activities that stimulate the imagination and intuition, and trust your inner guidance.

   This chakra is connected with intuition, wisdom, and insight.

   The bead related to this chakra is Amethyst or Clear Quartz
   
   

7. Sahasrara-Crown Chakra is located at the top of the head.
   To activate this chakra practice meditation and connect with a higher power, engage in spiritual practices, such as prayer or ritual, and cultivate a sense of awe and wonder.
   This chakra is connected with spirituality, higher consciousness, and connection to the divine.
   The bead related to this chakra is Amethyst or Clear Quartz
   
   The seven-chakra bracelet helps in balancing the seven chakras and concentrates on them to attain great spirituality and superpowers.
   Buy original authentic energised products only from om spiritual shop.